SLEEP APNEA DISORDER

The best way a human being can rest his or her body after a long day is through sleep. Sleep is vital and helps in a number of ways which include rejuvenating the body’s cells. A good sleep should be at least eight hours.

Too much of something, however, is not advisable, thus when you go to rest make sure it is sufficient, not absolute.

When you tend to sleep for a long time say twelve hours, the effect takes a toll on your body, you tend to be tiresome or restless when you finally wake up. However, there are a number of sleeping disorders which in most cases might interrupt how our body functions physically, mentally and emotionally. Some of these disorders include Sleep Apnea, Hypersomnia, Cataplexy, Narcolepsy and Sleeping Sickness.

Sleep Apnea

This is a key sleeping disorder that occurs when someone finds it difficult to breathe during sleep, usually due to insufficient or lack of enough oxygen supplied to the brain and other parts of the body. It should be noted that sleep Apnea can affect any person including infants.

The two types of sleep Apnea include Obstructive Sleep Apnea and Central Sleep Apnea.

Obstructive sleep Apnea

This is a common sleep Apnea disorder that interferes with breathing during sleep. Its main symptom is the starting and stopping of breathing. This type of Apnea is characterized by blocking your airway during Shuteye making your chest and diaphragm muscles to strain in order to open the obstructive airway thereby pulling lungs air in.

Thereafter breathing resumes with a snot, puff or body jerk. This disorder may also cause irregular heart rhythms. It is important to note that anyone can suffer from this disorder especially if you are overweight, have enlarged tonsils, large neck or if you have nose airways are smaller.

Symptoms

They include:

· Fatigue.

· Headaches in the morning,

· Snoring.

· Sex issues.

· Sweating at night.

· Depression.

· Sudden choking at night.

· Difficulty especially when waking up.

· A Sore throat.

Moreover, it can be hard or difficult to identify the symptoms in children since they are apparent in children.

Vital Sleep

This is a tailored snoring mouthpiece with quite a number of features. It has a flexible frame which makes it easy to adjust and does not tamper with the movement of the jaw. This helps reduce jaw stress infinitely. Its design guarantees protection to your teeth.

This mouthpiece is made of a material that does not irritate the airway since it tends to be a very sensitive part of the human body. The materials include a BPA and latex-free thermoplastic.

The mouthpiece contains air holes which enhance breathing.You can check the vitalsleep review online here i.e. Vital sleep is available in two sizes and can be worn with incomplete dentures.

It is crucial to avoid bacteria invasion into the mouthpiece since it may take a toll on you. One should note that you only need a toothbrush and a toothpaste in order. One should take into account that this mouthpiece cannot be worn by individuals with braces, Invisalign or people with missing teeth.

Don’t snooze. My sleep apnea mouthpiece reviews will not make you snore

You have problems staying asleep. You wake up tired. No amount of sleeping in makes you feel rested. Breathing is difficult and people close to you say you snore loud. It’s not just a little humorous, it’s potentially deadly.

Sleep apnea affects lots of people in America, and the more weight we put on as we age, the more at-risk we become to snoring causing us to stop breathing at night and for many, once and for all.

cpap alternativeCommon solutions include doctor visits and getting a thing called a CPAP which is a huge heavy oxygen tank with scuba-like mask and tube hookup to your face during sleep. Not comfortable, not portable, and once you’re on it, if you miss a nightly treatment, you could be putting yourself at even more risk.

So let’s say you want a natural solution to sleep apnea without going the CPAP route.

I’m guessing that if you’re reading this then you’ve already read other sleep apnea mouthpiece reviews and that’s fine. You want to get a 2nd and 3rd opinion.

The best thing about online DIY solutions to sleep apnea is that you can blow through a couple of products that you don’t necessarily fall in love with or don’t work great for you until you find one that does. When I did my original video review I selected the traditional elastic sleep apnea head strap and 2 different sleep apnea mouthguards.

My initial sleep apnea mouthpiece reviews

 
The biggest issue I found was the sleep apnea headband really jammed my chin up into my head, so uncomfortably I couldn’t get to sleep ( I’m a light sleeper ). So then I tried one of the mouthpieces, and it worked great except it yanked my jaw up and under my mouth and face, though it was the best for breathing, myself having deviated septum and sinus issues already, and I ultimately could not use it.

The last option seemed best for me which pulls the tongue out slightly to prevent the jaw from slipping back into the throat and cutting off the airway.

Anyway my point is that I had to try several different low cost options before I finally arrived at a meaningful solution for sleep apnea and difficulties breathing while sleeping.

New sleep apnea mouthguard reviews

 
These days I stay on the lookout for other solutions to sleep apnea, like did you know sleeping on your side can prevent the jaw and chin from slipping back and shutting down the air to the throat and neck? I have found that putting a pillow between my knees alleviates pressure off my hips and genitals.

Also, there’s startup companies out there working on nose plugs with tiny motors that help inject air into your airway through the nose like a CPAP, but might be more affordable and less bulky. So the near future holds promise for those people with sleep apnea who want a solution other than a CPAP mask and oxygen tank.