Which is Best to Stop Snoring: CPAP, BIPAP or a mouthpiece?

Sleep apnea and snoring are affecting more and more people these days. In fact, there are more than 20 million US citizens suffering from excessive snoring, sadly. According to the society, this is a dangerous disorder and pharmacists have been forced to devise ways of combating it.

the VPAP for COPDCurrently, we have CPAP, BIPAP, and mouthpieces being used. Which one is the best for you? We’ll look at the pros and cons of each snoring solution and then you can make an informed decision.

Which is Best to Stop Snoring: CPAP, BIPAP or a mouthpiece?


Let’s go over the benefits vs costs analysis and pros and cons of each.


CPAP pros


This is a nasal mask covering the nose and the upper lip region. When using this mask, the patient gets an indirect airflow through the airway making it advantageous for patients with high-pressure requirements. It’s the right choice for patients who want something comfortable. While it’s not as light as those nasal pillows, it’s lighter than a full facial mask.

If you move a lot in your sleep, then this means for you it:
• Complements the body’s natural airflow
• Is more effective than nasal pillows


CPAP cons

It won’t work for mouth breathers. It’s basically ineffective when used by mouth breathing patients unless complemented by a chin strap. These are bands bound to the mouth and chin and they keep the mouth closed while you sleep.
Unsuitable for patients with:
• Larger than normal turbinates
• Narrow nasal passages


BIPAP pros

Unlike the CPAP, this machine relieves snoring by alternating air pressure. When you breathe in, it increases airflow and reduces it when breathing out. This makes it comfortable for patients and as it works in sync with the body’s breathing mechanism.
• Comfortable compared to other snoring devices
• Ideal for patients with neuromuscular ailments
• Can be used by patients with cardiovascular disease
• Works best on patients suffering from acute and moderate apnea


BIPAP cons


Perhaps the most pronounced effect of using the BIPAP machine is that the patient may experience nasal congestion. This is a side effect brought by both CPAP and BIPAP devices. It’s also disadvantageous in that:
• It’s expensive
• May bring about central apnea
For those who can’t afford BIPAP or want a natural alternative, check out these sleep apnea mouthpiece reviews.


Stop Snoring and Sleep Apnea mouthpiece pros


Typically, referred to as oral appliances, this is a sleep apnea therapy device that is worn when you sleep. They resemble sports guards or dental retainers. They’re customized by pharmacists to suit the patient’s needs.
How are they advantageous?
• Patients never experience dry nasal cavities – unlike CPAP and BIPAP, the patient never experiences the discomfort brought about by a snore nose or congestion
• They’re comfortable in all sleeping positions – considering that they’re tailored to the patients liking, they will never interfere with your sleeping position or exert too much pressure on the skin. Again, CPAP and BIPAP may be uncomfortable when you have excessive facial hair while this isn’t a problem when using oral appliances.
• Suitable for patients with allergies
• Aesthetically appealing – this is in comparison to the CPAP and BIPAP masks
• Affordable


Stop Snoring Mouthpiece cons


• You may get sore gums on the first few days after using them
• Patients may experience excessive drooling
• Uncomfortable jaws
• Cannot be used in conjunction with existing crowns or braces.
• The patient may get a dry mouth on first use.

For continued reading, check out The Top BIPAP Reviews of 2018

One of the Top 10 Charities in the World: The Cambodian Children’s Fund

cambodian childrens fundInternational charity organizations are primarily geared towards community service and helping the less fortunate in areas of greatest need. Most of the resources of these organizations are assigned for the direct distribution of aid to those in need themselves, with a small percentage of donations usually going to cover administrative and supply costs.

It is important to note that all the functions performed by these organizations are legally binding, monitored and in line with the general public policy of the country where they are located. Globally there are numerous worthy causes like the welfare of impoverished children, caring for the disabled and elderly, wildlife, the environment and many more.

One of the highest rated international charity organizations is the Cambodian Children’s Fund. And their story is pretty touching to say the least.

Best International Charities to Give to: Cambodian Children’s Fund

This brilliant charity organization believes that with the requisite education and support, a child has the ability to get their whole family out of poverty and beget a new age of people who hold the power to completely transform society. CCF helps students build the confidence, skills and integrity they require to become reformists and Cambodia’s leaders of tomorrow. This organization has been working with the poor communities since the year 2004 , and started their major efforts by rescuing children living in the garbage dump located at Steung Meanchey.

best international charity for needy kidsToday there are about 2000 students in schools through the award-winning education program initiated by the CCF. Through several of its operations that focus on main themes such as community outreach and education, it employs an all inclusive approach in coming up with the real solutions to the whole issues of poverty in the communities.

Through a variety of programs that concentrate on 6 main areas- vocational training, healthcare, leadership, childcare, education and community outreach, taking a holistic on-the-ground approach to promote to address the root causes of poverty, and ensure responsibility of families and communities.

Other top-rated charities after the Cambodian Children’s Fund

1. Against malaria foundation. Malaria is the most dangerous disease to children in low-income states. An estimate of 600,000 people dies of malaria infection every year. This organization works to prevent the spread of the disease by distributing insecticide-treated nets. Even a small donation is enough to buy nets, which gives significant improvement in the quality of life of potential victims.

2. Schistosomiasis Control Initiative. Just like malaria, parasitic diseases like internal microscopic worms affect a big number people living in poor areas. Approximately 240 million people are living with parasitic worm infections. Schistosomiasis Control Initiative works basically in the areas where these deadliest worms are prevalent, mostly in sub-Saharan Africa.

3. Deworm the World Initiative. This organization helps governments in running programs in schools to promote deworming efforts. Mostly they help in distributing pills which eliminate intestinal parasites that get into the bodies of the kids through unsanitary water or soil. Its main objective is supporting and promoting the programs which deliver those pills to the kids.

When You Give to Cambodian Children, You Save a Life

In conclusion, if you’re going to be making a charitable donation in the near future, just remember that Cambodian children are some of the most appreciative and in need for your help and generosity. Considering that Cambodia experienced a genocide only 40 years ago, their entire society is in need of compassionate and intelligent future leaders, and with your help I recommend Cambodian Children’s Fund for your valued donation.

In addition to helping children, they also provide assistance to elderly women as well. All around, you have got to check them out.

Puppy and Dog Training Tips for On or Off Leash

Dog Training Tips for On Leash

Ideally you want to make the task at hand much easier, and one of the ways you can do that when teaching your puppy how to walk on a leash is to attach the leash to you! This is why a hands free dog leash can really come in handy both during dog training and when you hit the trails for some running and exploration of the hills.

talk it out with your dog before going off leashThe next step is to get the leash harness on its body! You can work it on step by step by incorporating treats. Changing variables slowly and rewarding can help your dog understand that what is occurring is in its best interest. You can also attach the leash and let him drag the leash behind so that it gets used to experiencing the leash.

Finally just pick up the leash and let him know that you have it, followed by dropping it. Then you can move onto rewarding the dog with treats by following you around the room or yard in successive steps and moves. Soon enough your dog will feel comfortable and be a great dog to take for a walk!

Off Leash Training for Your Dog

Getting your dog accustomed to off leash activity can be a very rewarding experience for it, from the newfound freedom it gets to experience to the actual physical and mental growth it achieves off leash. You and your dog will drastically improve your communication and understanding of each other’s cues, and you will ultimately build your bond and support system with your dog that much more.

I found that after doing things with my dog off leash he became much more calm when on leash. I think this is because he realizes that when the leash goes on, we are going on some type of trip by foot, and when the leash comes off, this means designated walk around and explore time.

leash training tips and dog training leashesMy dog now views his leash as the catalyst for his going from inside and bored to outside and walking around, experiencing all that the day and nature have to offer. So it’s interesting what a little freedom mixed with practicality creates in the psyche of your hound.

Additionally, I have found that if I pause everything and get down on my dog’s level, and word some instructions with the proper emotional tones, the dog understands in some way that I am entrusting him with greater freedom but also greater responsibility and why he must remember to listen to me.

It’s amazing how much dogs can understand from how you speak to them. I once helped trained a dog not to run away when the door opened, and I did it by opening the door, physically holding the dog with the door open, and calmly telling it not to run away, then letting the dog go.

He ran out of the door, but we found him downstairs and he appeared to be waiting for us. He got the message, that we were on the same side.

Additional Dog and Puppy Training Videos on YouTube


Man tries to kill bed bugs with rat poison- his daughter is now in Intensive Care Unit

how to get rid of bed bugs yourself for goodI’ve been saying this for years. The government is doing absolutely zero to help with the average person’s bed bug problem. And now, a man who tried to use rat poison to battle bed bugs resulted in his 3 year old daughter fighting for her life in ICY in New York State.

While it’s obvious to most people you shouldn’t use rat poison to kill bed bugs, the information gap on finding effective bed bug repellents, killers, sprays, and powders that aren’t harmful to humans as well as the cimex lectularius, is still as vast as the Grand Canyon.

Why it’s so hard to get rid of bed bugs

First, bed bugs have built up a resistance to most available and “acceptable” chemical bed bug killers available, and the government outlawed DEET a long time ago after realizing it worked too well on humans in addition to bed bugs.

The EPA has a prohibitively expensive process for any newcomer trying to make a bed bug product to be regulated and registered, especially after the hard costs of production, manufacturing, marketing, and if you’re lucky enough- sales.

Some companies (there are only a few) that produce natural bed bug killers and sprays in the United States are literally 100 years old, and their marketing to the average consumer reflects a company that puts a product on a hardware store shelf and hopes that somehow people will gain the knowledge of it by osmosis or pure magic.

Other government agencies and schools are claiming they don’t have an active bed bug infestation to calm the nerves of parents, though they may not exactly be lying. Bed bugs are the best hitchhikers, moving from homes to buses, hospitals, movie theaters, schools- anywhere there’s people.

Then, those same companies sell their products on Amazon.com without much online marketing done, so a few people who are lucky enough or web savvy enough to do a thorough hour long search for bed bug products may hope to land on it, but then again they may not.

This is why one company specializing in information consulting has arrived on the scene in the last 3 years guiding customers to a safe and human-friendly, effective solution that not only provides an all natural bed bug killer, but actually shows people how to get rid of bed bugs yourself for good without spending the usual hundreds or thousands of dollars on a bedbug exterminator.

Bed bugs on airplanes are becoming a 21st Century global problem.

Not all Bed Bug Killers are created Equal

Many bed bug killers are touted as safe, and yet contain pyrethrin which is not something I’d want near my infant child or pregnant wife, if I had either of those, of course. Any type of bug killer that affects the central nervous system of the insect can reasonably be expected to potentially act on that of a human as well, while perhaps not equally, enough to be cause for concern.

So for the meantime, the average consumer is a victim of more than just bed bug bites. One New York woman even chose to sleep in her car during the Winter because bedbugs were so out of hand!

No area of the US is immune to bed bugs

But it’s not just the big metropolitan areas of the US that are affected. Even Nebraska has bed bugs in the most obscure of townships and cities!


The best way a human being can rest his or her body after a long day is through sleep. Sleep is vital and helps in a number of ways which include rejuvenating the body’s cells. A good sleep should be at least eight hours.

Too much of something, however, is not advisable, thus when you go to rest make sure it is sufficient, not absolute.

When you tend to sleep for a long time say twelve hours, the effect takes a toll on your body, you tend to be tiresome or restless when you finally wake up. However, there are a number of sleeping disorders which in most cases might interrupt how our body functions physically, mentally and emotionally. Some of these disorders include Sleep Apnea, Hypersomnia, Cataplexy, Narcolepsy and Sleeping Sickness.

Sleep Apnea

This is a key sleeping disorder that occurs when someone finds it difficult to breathe during sleep, usually due to insufficient or lack of enough oxygen supplied to the brain and other parts of the body. It should be noted that sleep Apnea can affect any person including infants.

The two types of sleep Apnea include Obstructive Sleep Apnea and Central Sleep Apnea.

Obstructive sleep Apnea

This is a common sleep Apnea disorder that interferes with breathing during sleep. Its main symptom is the starting and stopping of breathing. This type of Apnea is characterized by blocking your airway during Shuteye making your chest and diaphragm muscles to strain in order to open the obstructive airway thereby pulling lungs air in.

Thereafter breathing resumes with a snot, puff or body jerk. This disorder may also cause irregular heart rhythms. It is important to note that anyone can suffer from this disorder especially if you are overweight, have enlarged tonsils, large neck or if you have nose airways are smaller.


They include:

· Fatigue.

· Headaches in the morning,

· Snoring.

· Sex issues.

· Sweating at night.

· Depression.

· Sudden choking at night.

· Difficulty especially when waking up.

· A Sore throat.

Moreover, it can be hard or difficult to identify the symptoms in children since they are apparent in children.

Vital Sleep

This is a tailored snoring mouthpiece with quite a number of features. It has a flexible frame which makes it easy to adjust and does not tamper with the movement of the jaw. This helps reduce jaw stress infinitely. Its design guarantees protection to your teeth.

This mouthpiece is made of a material that does not irritate the airway since it tends to be a very sensitive part of the human body. The materials include a BPA and latex-free thermoplastic.

The mouthpiece contains air holes which enhance breathing.You can check the vitalsleep review online here i.e. Vital sleep is available in two sizes and can be worn with incomplete dentures.

It is crucial to avoid bacteria invasion into the mouthpiece since it may take a toll on you. One should note that you only need a toothbrush and a toothpaste in order. One should take into account that this mouthpiece cannot be worn by individuals with braces, Invisalign or people with missing teeth.

Don’t snooze. My sleep apnea mouthpiece reviews will not make you snore

You have problems staying asleep. You wake up tired. No amount of sleeping in makes you feel rested. Breathing is difficult and people close to you say you snore loud. It’s not just a little humorous, it’s potentially deadly.

Sleep apnea affects lots of people in America, and the more weight we put on as we age, the more at-risk we become to snoring causing us to stop breathing at night and for many, once and for all.

cpap alternativeCommon solutions include doctor visits and getting a thing called a CPAP which is a huge heavy oxygen tank with scuba-like mask and tube hookup to your face during sleep. Not comfortable, not portable, and once you’re on it, if you miss a nightly treatment, you could be putting yourself at even more risk.

So let’s say you want a natural solution to sleep apnea without going the CPAP route.

I’m guessing that if you’re reading this then you’ve already read other sleep apnea mouthpiece reviews and that’s fine. You want to get a 2nd and 3rd opinion.

The best thing about online DIY solutions to sleep apnea is that you can blow through a couple of products that you don’t necessarily fall in love with or don’t work great for you until you find one that does. When I did my original video review I selected the traditional elastic sleep apnea head strap and 2 different sleep apnea mouthguards.

My initial sleep apnea mouthpiece reviews

The biggest issue I found was the sleep apnea headband really jammed my chin up into my head, so uncomfortably I couldn’t get to sleep ( I’m a light sleeper ). So then I tried one of the mouthpieces, and it worked great except it yanked my jaw up and under my mouth and face, though it was the best for breathing, myself having deviated septum and sinus issues already, and I ultimately could not use it.

The last option seemed best for me which pulls the tongue out slightly to prevent the jaw from slipping back into the throat and cutting off the airway.

Anyway my point is that I had to try several different low cost options before I finally arrived at a meaningful solution for sleep apnea and difficulties breathing while sleeping.

New sleep apnea mouthguard reviews

These days I stay on the lookout for other solutions to sleep apnea, like did you know sleeping on your side can prevent the jaw and chin from slipping back and shutting down the air to the throat and neck? I have found that putting a pillow between my knees alleviates pressure off my hips and genitals.

Also, there’s startup companies out there working on nose plugs with tiny motors that help inject air into your airway through the nose like a CPAP, but might be more affordable and less bulky. So the near future holds promise for those people with sleep apnea who want a solution other than a CPAP mask and oxygen tank.

Does Bedroom Guardian work better than bed bug spray?

resistant bed bugsFirst let me say that there is not a bed bug spray in existence that is touted by those who are dealing with the unfortunate situation known as bed bugs.

I know we’re all tempted to reach for a spray when it comes to eliminating pests and insect ones especially, but bed bugs pose a different challenge.

A spray is usually a contact killer. If it weren’t, exterminators would not be in business. Most store-bought bug killers are $4 – $15 and usually are intended to kill roaches or ants. Bed bugs are extremely resistant to almost all store-bought bug killers.

Bed bugs are in fact resistant to most chemical pesticides too, like DDT, which is an old-school insecticide that the federal govt deemed a potential birth defect risk, so they banned it for casual indoor household use.

And now, an old once-thought extinct type of bed bug has apparently made a comeback after disappearing for 60 years in Florida in November 2016.

But the EPA and several American universities have hinted that there is massive opportunity for profit in the bed bug market, and the aforementioned reasons are likely why. Their prevalence and inability to be wiped out by humankind all but guarantee bed bug companies will have customers.

Bedroom Guardian

does bedroom guardian workBedroom Guardian LLC is a company that produces Bedroom Guardian, a natural bed bug killer (only guessing it’s natural since they don’t list ingredients) that is likely effective and possibly affordable, but with a catch.

Bedroom Guardian requires a credit card and indefinite monthly billing, like a month-to-month service that you have to cancel by phone.

Some people might think the concept of such is silly but these Bedroom Guardian reviews demonstrate the desperation that many people go through as they spend their way through the most common and ineffective bedbug solutions, often resulting in financial losses of hundreds to thousands.

One review online at YouTube shows that the product does work. However, the “need” to charge people monthly seems a bit predatory and unnecessary.

Bedroom Guardian for bed bugs, not for your credit

Be careful before you put your credit at risk for a company like Bedroom Guardian. We are confident you can find other solutions to bed bug problems without endangering your finances. That said, we wish you good luck in getting rid of those bed bug bites!

This is what bed bug bites look like! Gross!!

bed bug bites look like